Moong Dal Halwa, a traditional Indian delicacy, is known for its rich, melt-in-the-mouth texture. Crafted from roasted moong dal (yellow lentils), ghee, and infused with cardamom, this dessert embodies the essence of celebration.
Ingredients
- 1 cup split yellow moong dal
- 1 cup ghee (clarified butter)
- 1 cup sugar
- 2 cups milk
- 1/2 teaspoon cardamom powder
- A pinch of saffron strands (optional)
- Chopped nuts for garnish (almonds, cashews, and pistachios)
- Raisins for garnish
Instructions
- Wash and soak moong dal in water for 4-6 hours. Drain the water and grind the dal into a coarse paste without adding water.
- Heat ghee in a heavy-bottomed pan and add the ground moong dal. Roast on low-medium heat, stirring continuously, until it turns golden brown and releases a nutty aroma.
- In a separate pan, heat milk. Once the moong dal is roasted, carefully add the hot milk to it, stirring constantly to avoid lumps.
- Cook on low heat, continuing to stir, until the moong dal absorbs the milk and reaches a halwa consistency.
- Add sugar and mix well. The halwa will loosen initially but continue to cook, stirring, until it thickens again.
- Incorporate cardamom powder and saffron strands, if using. Stir until the halwa attains a glossy texture.
- Garnish with chopped nuts and raisins.
- Serve warm, reveling in the heavenly taste of Moong Dal Halwa.
Nutrition Information (Approximate)
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 400 kcal |
| Protein | 8g |
| Fat | 20g |
| Carbohydrates | 50g |
| Fiber | 3g |
| Sugars | 30g |
Cooking Time
Soaking: 4-6 hours
Preparation: 20 minutes
Cooking: 45 minutes
Total: 7 hours (including soaking time)
Difficulty Level
Intermediate
Serving Size
6 servings
Additional Information
- Preparation Tips: Ensure the moong dal is well-soaked for a smoother texture. Adjust sugar according to your sweetness preference.
- Storage: Store in an airtight container in the refrigerator for up to 4 days.
- Allergen Information: Contains dairy and nuts.
Flavor Profile
Moong Dal Halwa delivers a divine combination of creamy lentils, ghee, and aromatic spices, creating a soul-satisfying dessert.
Variations
- Nut-Free: Omit nuts for a nut-free version.
- Garnish Twist: Experiment with garnishes like edible silver leaf or rose petals for an elegant touch.
Conclusion
Savor the indulgence of Moong Dal Halwa—a sweet symphony that elevates festive moments. Share your experience and variations in the comments below!
Author Bio
Passionate about preserving the richness of Indian culinary traditions, Jahanvi welcomes you to discover more exquisite recipes on BlogTime.
