Gobhi Manchurian, a beloved Indo-Chinese classic, showcases the exquisite blend of crispy cauliflower and a zesty sauce. This dish captures the essence of bold flavors and satisfying crunch.
Ingredients
For Cauliflower Fritters:
- 1 medium-sized cauliflower, cut into florets
- 1/2 cup all-purpose flour
- 1/4 cup cornflour
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon soy sauce
- Salt and pepper to taste
- Water for batter
- Oil for frying
For Manchurian Sauce:
- 2 tablespoons vegetable oil
- 1 tablespoon finely chopped garlic
- 1 tablespoon finely chopped ginger
- 1/2 cup finely chopped spring onions
- 1/4 cup bell peppers, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon chili sauce
- 1 tablespoon tomato ketchup
- 1 teaspoon vinegar
- 1 teaspoon sugar
- 1/2 teaspoon black pepper
- 1 cup vegetable broth or water
- 1 tablespoon cornflour mixed with 2 tablespoons water (for thickening)
- Salt to taste
Instructions
For Cauliflower Fritters:
- In a bowl, mix all-purpose flour, cornflour, ginger-garlic paste, soy sauce, salt, and pepper.
- Gradually add water to create a thick batter.
- Dip cauliflower florets into the batter, ensuring they are well-coated.
- Heat oil in a pan and deep-fry the cauliflower until golden brown. Set aside.
For Manchurian Sauce:
- In a wok or pan, heat vegetable oil. Add chopped garlic and ginger, sauté until fragrant.
- Add spring onions and bell peppers. Stir-fry for a couple of minutes.
- Add soy sauce, chili sauce, tomato ketchup, vinegar, sugar, black pepper, and salt. Mix well.
- Pour in vegetable broth or water. Bring the mixture to a simmer.
- Stir in the cornflour-water mixture to thicken the sauce.
- Add the fried cauliflower fritters to the sauce, ensuring they are evenly coated.
- Garnish with chopped spring onions.
- Serve hot, relishing the delightful crunch of Gobhi Manchurian.
Nutrition Information (Approximate)
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 220 kcal |
| Protein | 6g |
| Fat | 8g |
| Carbohydrates | 30g |
| Fiber | 4g |
| Sugars | 5g |
Preparation Time
30 minutes
Difficulty Level
Intermediate
Serving Size
4 servings
Additional Information
- Customization: Adjust the level of chili sauce for desired spice levels.
- Pairing Suggestion: Serve Gobhi Manchurian with fried rice or noodles for a complete meal.
- Allergen Information: Contains gluten from all-purpose flour.
Flavor Profile
Gobhi Manchurian delights with the crispiness of cauliflower fritters and a savory sauce, creating a dish that perfectly balances heat and crunch.
Variations
- Vegan Option: Replace all-purpose flour with chickpea flour for a vegan-friendly batter.
- Nutty Twist: Sprinkle crushed peanuts or sesame seeds for an added layer of flavor.
Conclusion
Enjoy the sensational crunch of Gobhi Manchurian—a dish that marries the goodness of cauliflower with the bold flavors of Indo-Chinese cuisine. Share your experiences and creative adaptations in the comments below!
Author Bio
Passionate about exploring diverse culinary traditions, Jahanvi welcomes you to discover more delightful recipes on BlogTime.
