Haldi Milk, a revered concoction, combines the anti-inflammatory benefits of turmeric with the soothing properties of milk, creating a comforting and healthful drink that’s perfect for relaxation.
Ingredients
- 2 cups milk (dairy or plant-based)
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1 tablespoon honey or maple syrup (optional)
- A pinch of black pepper (enhances turmeric absorption)
- A dash of nutmeg for garnish (optional)
Instructions
- In a saucepan, heat the milk over medium heat until it’s warm but not boiling.
- Add ground turmeric, cinnamon, and ginger to the warm milk.
- Whisk the mixture gently to ensure the spices are well incorporated.
- Bring the milk to a gentle simmer, stirring occasionally to prevent a skin from forming.
- Add honey or maple syrup if desired, adjusting sweetness to your liking.
- Sprinkle a pinch of black pepper into the milk, stirring well. Black pepper enhances the absorption of curcumin, the active compound in turmeric.
- Once the milk is heated through and infused with spices, remove it from the heat.
- Pour the golden Haldi Milk into mugs.
- Garnish with a dash of nutmeg for an extra layer of warmth and aroma.
- Serve warm, sipping and embracing the soothing benefits of Haldi Milk.
Nutrition Information (Approximate)
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 150 kcal |
| Protein | 8g |
| Fat | 5g |
| Carbohydrates | 18g |
| Fiber | 1g |
| Sugars | 15g |
Preparation Time
10 minutes
Difficulty Level
Easy
Serving Size
2 servings
Additional Information
- Customization: Experiment with adding a splash of vanilla extract or a sprinkle of ground cardamom for a flavor variation.
- Storage: Refrigerate any leftovers and gently reheat before serving.
- Allergen Information: May contain dairy if using regular milk.
Flavor Profile
Haldi Milk offers a comforting blend of warm milk, earthy turmeric, and aromatic spices, creating a beverage that nurtures both body and soul.
Variations
- Vegan Wellness: Opt for plant-based milk and sweeten with agave syrup for a vegan-friendly version.
- Sleepytime Soothe: Infuse the milk with a chamomile tea bag for an added calming effect.
Conclusion
Embrace the golden goodness of Haldi Milk—a timeless elixir that brings wellness and warmth to your daily routine. Share your experiences and personalized touches in the comments below!
Author Bio
Passionate about holistic well-being, Jahanvi invites you to explore more wellness-focused recipes on BlogTime
