Hara Bhara Kebab, literally translating to “green and lush kebabs,” are a vegetarian treat that combines the earthiness of spinach, the sweetness of peas, and the richness of potatoes. These kebabs not only please the palate but also add a vibrant touch to your table.
Ingredients
- 2 cups spinach leaves, blanched and finely chopped
- 1 cup green peas, boiled and mashed
- 2 large potatoes, boiled and mashed
- 1/2 cup bread crumbs
- 2 tablespoons gram flour (besan)
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 1 teaspoon chaat masala
- Salt to taste
- 1 tablespoon oil (plus extra for shallow frying)
- Fresh coriander leaves, finely chopped (for garnish)
- Mint chutney (for serving)
Instructions
- In a large mixing bowl, combine chopped spinach, mashed peas, and mashed potatoes.
- Add bread crumbs, gram flour, ginger-garlic paste, cumin powder, garam masala, chaat masala, and salt. Mix well to form a uniform mixture.
- Heat 1 tablespoon of oil in a pan. Sauté the mixture for 5-7 minutes until it forms a dry, non-sticky consistency.
- Let the mixture cool slightly. Then, shape it into round or oval kebabs.
- Heat a non-stick pan or griddle with a little oil for shallow frying.
- Place the kebabs on the hot surface and cook until both sides turn golden brown.
- Garnish with finely chopped coriander leaves.
- Serve hot with mint chutney.
Nutrition Information (Approximate)
| Nutrient | Amount Per Serving (4 kebabs) |
|---|---|
| Calories | 200 kcal |
| Protein | 5g |
| Fat | 5g |
| Carbohydrates | 35g |
| Fiber | 6g |
| Sugars | 4g |
Preparation Time
20 minutes
Cooking Time
15 minutes
Difficulty Level
Easy
Serving Size
4 servings (16 kebabs)
Additional Information
- Texture Boost: Add crushed paneer or finely chopped nuts for an extra layer of texture.
- Chill Factor: Refrigerate the mixture for 30 minutes before shaping for easier handling.
- Oven Option: Bake the kebabs at 375°F (190°C) for 20-25 minutes for a healthier twist.
Flavor Profile
Hara Bhara Kebab delights with the freshness of spinach, the sweetness of peas, and a harmonious blend of spices, creating a mouthwatering appetizer.
Variations
- Cheese Burst: Add a cube of paneer or cheese in the center of each kebab for a gooey surprise.
- Nutty Crunch: Roll the kebabs in crushed nuts before frying for a crunchy coating.
Conclusion
Indulge in the vibrant flavors of Hara Bhara Kebab—a green twist to your appetizer repertoire. Share your experiences and creative adaptations in the comments below!
Author Bio
Passionate about exploring diverse culinary traditions, Jahanvi welcomes you to discover more delightful recipes on BlogTime.
