Veg Momos are bite-sized pockets of joy, featuring a thin dough encasing a savory vegetable filling. Steamed to perfection, these dumplings are not only delicious but also a healthier alternative to their fried counterparts.
Ingredients
For the Dough:
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- Water (for kneading)
For the Filling:
- 2 cups mixed vegetables (cabbage, carrots, bell peppers), finely chopped
- 1/2 cup tofu, crumbled (optional)
- 1 tablespoon oil
- 1 tablespoon ginger, finely chopped
- 1 tablespoon garlic, minced
- 2 tablespoons spring onions, finely chopped
- 1 tablespoon soy sauce
- 1 teaspoon chili sauce (adjust to taste)
- Salt and pepper to taste
Instructions
For the Dough:
- In a large bowl, mix all-purpose flour and salt. Gradually add water and knead to form a smooth, pliable dough. Cover and let it rest while preparing the filling.
For the Filling:
- Heat oil in a pan. Add finely chopped ginger and garlic, sauté until fragrant.
- Add mixed vegetables and crumbled tofu (if using). Stir-fry until the vegetables are slightly tender yet retain their crunch.
- Add soy sauce, chili sauce, salt, and pepper. Mix well and cook for an additional 2-3 minutes. Remove from heat and let the filling cool.
Assembling the Momos:
- Divide the dough into small, walnut-sized portions. Roll each portion into a thin, round disc, keeping the edges slightly thicker.
- Place a spoonful of the vegetable filling in the center of each disc.
- Fold the edges of the disc over the filling, creating pleats and sealing the momo.
- Repeat the process until all the dough and filling are used.
Steaming:
- Grease the steamer basket to prevent sticking. Arrange the momos in the steamer, leaving space between each.
- Steam the momos for 12-15 minutes or until the dough becomes translucent and the filling is fully cooked.
- Serve hot with dipping sauces like soy sauce or a spicy chili sauce.
Nutrition Information (Approximate)
| Nutrient | Amount Per Serving (4 momos) |
|---|---|
| Calories | 150 kcal |
| Protein | 5g |
| Fat | 3g |
| Carbohydrates | 28g |
| Fiber | 2g |
| Sugars | 2g |
Preparation Time
30 minutes
Cooking Time
15 minutes
Difficulty Level
Intermediate
Serving Size
4 servings (16 momos)
Additional Information
- Dipping Delight: Pair Veg Momos with a classic momo dipping sauce made with soy sauce, vinegar, and a dash of chili oil.
- Culinary Adventure: Experiment with different vegetable combinations or add finely chopped mushrooms for extra flavor.
- Freezing Option: Freeze uncooked momos in a single layer, then transfer to a zip-top bag for a quick snack later.
Flavor Profile
Veg Momos offer a delightful combination of tender dough and a savory, vegetable-packed filling, creating a harmonious blend of textures and tastes.
Variations
- Pan-Fried Perfection: For a different texture, pan-fry momos after steaming until they develop a golden crust.
- Spice It Up: Add finely chopped green chilies or a pinch of Sichuan pepper for a spicier kick.
Conclusion
Savor the steamed goodness of Veg Momos—a dish that brings the joy of dumplings to your table. Share your experiences and creative adaptations in the comments below!
Author Bio
Passionate about sharing culinary adventures, Jahanvi welcomes you to discover more delightful recipes on BlogTime.
